sleep has many benefits for you, namely prevent diabetes and heart attacks, Improves mood, Improve cognitive ability, regulate body weight and maintain the body resistant.
Sleep, in fact, is the basic needs of man. But not many understand that lay the most important activities that must be done by every man. In this digital age, many people who ignore the bed with an excuse is still a lot of work must be completed.
Not even a little businessmen, students and employees and officers with various reasons must work overtime until the middle of the night. An artist on board even once remarked that he slept in only three hours a day. And bad habits would damage the health.
Sleep is the activity that should be preferred. Because sleep has many benefits including:
1. Sleep Help Prevent Diabetes and Heart Disease
every people have sleep problems which vary. There is a difficulty in sleeping until the middle of the night, but there are also those who can sleep for more than eight hours a day. If you include in the category of difficult to sleep or insomnia, you can be at risk of diabetes and heart disease.
One of the causes of a person can be infected with type 2 diabetes is because dai less sleep. So that the metabolism of hampered that cause sugar and cholesterol in the body slowly processed into energy and become insurmountable which eventually became the cause of the sick heart.
2. Sleep improves Mood
if you are many problems and emotions you are unbalanced. You should wash your face with warm water and will be better if you bathed in warm water and then sleep. Sleep found sharply deteriorating brain from work hard. Sleep with your brain will continue to work to improve your mood. You will become calmer after you sleep in a proportional time.
3. Help regulate body weight
of little sleep tend to be able to control their body weight. A study from the University of Hendrix finds that the less sleep tends to easily hungry. They even will consume food around 300 calories more than those who sleep with enough and regularly. If you want your body weight down, sleep on a regular basis for eight hours a day.
4. Sleep Increase body resistant
less sleep caused you lose power to your body to 50%. You will be easier to expose the bird flu disease or a cough. Lay down for at least seven hours to maintain the health of your body to stay fit during the activity each day.
5. Improve cognitive ability
enough sleep will make your cognitive ability increases. While less sleep will astonish more easily forget, less concentration and your wealth understand something will be reduced. Because not enough sleep affect the flow of blood which eventually interfere with blood circulation to the brain. That is why you will experience reduced cognitive ability if less sleep.
Start Now, avoid staying out. Because staying out will only make your health condition worsened. Take blankets and lay down with calm. Remove the stress and start your beautiful dream and wake up and realizing your dreams tomorrow.
