The Following tips balanced diet plan that can help Your weight dropped 20 kg in 1 month.
1. Avoid Food Destroyer
Three food under this could damage your diet program efforts in the lower body weight. You must victim support costs incurred this food with a healthier alternative.The food contains Sugar
According to the experts, fat is not the main cause of that cause your excess weight, the main cause of the increase of body weight is too much sugar consumption. Sugar can be found in the corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and sugar. Besides that the food or drink that sound like healthy food, including fruit juice, also contain sugar.
The seeds of
Three of the main compounds in the seeds is gluten, pati and acid fitat, all of which can cause damage to the metabolism. Gluten causes inflammation, pati quickly turned into sugar and acid minerals bound fitat, so that you do not get much nutrition when you consume the seeds.
Vegetable oil
Vegetable oil can slow down you for eliminating fat and cause the accumulation of fat and the problem of body weight.
2.Food consumption of fat Burner
The Following Fat Burner food consumption is four food fat burner to help maintain the health of the metabolism and burn the fat quickly.The protein
If you want to change your body into a furnace with the fat, you need to consume foods that contain a lot of protein quality. Proteins are the forming muscles and make the body metabolism so more healthy. So that the body weight quickly down, you need to consume between 0.5 and 1 grams of protein per kg of body weight per day. For example, if you have a body weight 150 kg, you need around 80-100 grams of protein per day.
Quality protein source: beef, salmon, sheep, heart, village chicken and eggs are some of the best food that Africans get their protein high.
Palm
The oil contains fatty acids healthy body and can easily burn energy. You can change the source of fatty acid with oil palm.
Fiber-rich seeds
Chia seeds and pips flax laden with healthy fiber that can support the efforts of a weight loss. In addition seems high also contain protein and fat omega 3, which can help maintain the health of our body metabolism system.
Vegetables
To reduce body weight you will not only pay attention to calories but also the focus on getting more nutrition. Vegetables are the highest source of vitamins and minerals that regulate the function of the metabolism.
Vegetables
For weight bandan, not only do you pay attention to calories, but also the focus on getting more nutrition. Vegetables is the highest source of vitamins and minerals that regulate the function of the metabolism.
Daily Diet menu for Weight Loss 20 kg in a month
Breakfast Smoothie Coconut Berry
- 1/4 cup coconut milk
- 1 cups berries
- 1 tbsp protein
- 1 tbsp flax
- 1/4 teaspoons cinnamon
- 1 Chicken breast slices
- 1 cups spinach
- 1/4 cup sliced cucumber
- 1/2 tomato slice
- 1 grams cheese
- 1 tbsp olive oil
- 1 tbsp eat vinegar sari apples
- 6-8 ounce organic meat
- 1 portion of the water spinach Braised beef
- 1 portion of broccoli Braised beef
HIIT Cardio is a type of exercise that can help you lower body fat 3-9 times faster than traditional cardio and cause afterburn effect in the body so that your body remains Burn the fat for 36 hours after sports.
To achieve the target down 20 kg in a month, you can do this sport for 20-40 minutes per day three to four days a week. The following is an example of the 4-minute sports, 20 seconds sports and then ten seconds rest. You will repeat this exercise 2 to 3 times:
