hungry is the reaction of the body when there is no food in the stomach to digest. To ease the hunger, of course, you consume food. To consume food with the number of uncontrolled especially if the food high sugar substance, fats, and oil, of course, can cause overweight. But a study released from boldsky.com says that there are some foods that can create a sense of satisfied so durable after you eat it.
Follows 4 Delicious foods that make you hold hungry
fungi
does not only function to increase the immune system, research also shows that eat fungi can astonish satisfied for a longer period of time.
Oatmeal
next Superfood that can make the stomach satisfied is oatmeal. In addition to able to help to reduce the level of bad cholesterol in the body, breakfast with oatmeal good to help maintain appetite throughout the day.
Bananas
Bananas are rich potassium that helps in keeping the blood sugar level will remain well maintained. In addition the content of serotonin in banana function to fight anxiety and reduce stress.
Onions
In addition, is used as a cooking spice, eat onions help in controlling the appetite, increase stamina body, and protect from the attacks of heart disease and diabetes.
So you want a diet with a healthy way?
