Fitness is one of the sport is quite easy and convenient to do. But you know if do fitness every day it will have a negative impact on the health of the body?
Less exercise can be harmful to the body, but with doing fitness every day also have the danger that is ready to threaten you. Fitness is a choice that sports very many selected by people, for available various facilities that we live to wear only in the gym.
But do not need to also when must routinely every day we fitness, both at home and in the gym. Excessive physical exercise to control weight also has a serious danger, as follows:
1. Easy Hungry
dangerous enough also when we fitness every day and exercise excessive force, because this will make it easy for our hunger. Remember that the purpose of the fitness is to burn the fat and calories. So when we issue the sweat so much as fitness, then this can trigger hunger come more quickly and also easy to appear.
2. Easy Illnesses stomach ache
Of course this also potentially experienced by our previous belly has experienced cramps. When the stomach cramps and we continue to impose themselves to fitness and nausea, stomachache and diarrhea can only occur. Then from that is actually our body requires rest and exercise excessive force may is not important. Because of excessive sports will not make our bodies become more healthy and even can harm the body and cause other negative symptoms
3. Become Unpleasant body
it is true that the durability of the body of a person can be increased if the physical exercise. One way is fitness, but this one sport also can be harmful to the body. Do fitness every day will only make the body drop and will appear common symptoms following:
- felt rather breathing difficulties.
- will experience sneezing and sneezing.
- the nose is continuously removed fluid.
- the breast that is cold.
- The Body also feels the pain.
If it is so then the best choice there is only one thing that is absent do fitness centers and began to rest. This will make your body feel better. Exercise every day can lead to the condition of the unpleasant body, and when it is unpleasant body still continue this will aggravate the condition of your body.
4. Experience muscle pain
by doing exercise every day that means to impose our muscles in order to continuously active. As a result, of course, can make the muscles experienced pain. Although we are guided by the instructor that is professional, though, with impose muscles can make light become a very severe pain.
The pain will continue to increase from time to time so that the best way to solve them is a pause. Decided To break from the activities of fitness is the right choice for you because we just avoid muscles experienced injury in more severe. The muscles will later be increased sick if we choose still practice fitness centers.
5. Sleep quality Decreases
Fitness done routinely every day instead of making the body more fit, contrary. Insomnia or sleeping difficulty would be the day can be caused by the symptoms of fitness excessive. Sleep that began to not sleep can be early signs that the physical exercise that you do to excessive force.
Fitness or sports which are done with the good and right will provide benefits to improve the quality of sleep a person, but if everyday exercise or fitness centers then this can have the effect on the contrary. The possibility of chaos and sleep pattern changed dramatically very large due to the fitness every day. If it is so then broken kan physically you for a few days until your sleep pattern back and comfortable.
So 5 things that will happen if your fitness every day, with so start now make schedule fit and suitable for your body. Schedule pickups fitness activities and sports can be a choice to exercise that you do to provide the best effect for the health of the body.
