Drop the relationship of spouse or the loss of a loved one is indeed make our condition more decline than usual. Does not the spirit do the activity and often sick - sickly became one of the most visible effects of some people. But it is some of the more individualistic and immediately seeks his successor.
Three professors of finance from the school of the business home track the performance of 75.000 Danish company in 2 years before and after the CEO has suffered the death of the family. The financial performance declined 20 percent after losing children, 15 percent after the death of the couple, and almost 10 percent after the death of other family members.
Indeed, when the brain imaging studies conducted on those who grieve, increased activity was seen in along the network of neurons that wide. This area is not only related to the atmosphere of the heart, but also with the memory, perceptions, and even regulation of the heart, the digestive system, and other organs.
This shows the loss of impact seam or even disappointment that owned. And the more we think negative thoughts, growing nerve path. The result can be the obsession with chronic sorrow or even depression.
So how can we learn to deal with the loss of disappointment and a day-to-day decline in more constructive? This is what you can do to remove thy sorrow
1. Schedule memories sad you
need to delay the sad memories for some time. You need to be productive. Never think about the things that have been passed. This is an invitation to negative things and blames the to gather strength. Before sleep, electric activity decreases in the area of the brain related to the analytical logic, and we become less objective.
2. Do not tolerate them with the accused or superstitious thinking
such thinking has no logical basis or the benefits. So do not think superstitious or blame yourselves.
3. See setbacks as opportunities.
Effectively dealing with the difficulties that do not paralyze you and make you more powerful. Finally, need to remember that during the vulnerable emotional, we all create the illusion. We too focus almost on how the beauty of those who have disappeared from the life, and it can make us increasingly feel their presence, and we convince ourselves that no one ever can affect us like that again.
