keeps the food during pregnancy is very important for women. The health and development of the baby in the womb is supported with nutritious food and nutrition consumed by the mother. So what are the food that should be avoided the pregnant women?
The following six avoiding food during pregnancy
1. Crude food
meat, poultry and fish raw or half-mature as sushi or sashimi culinary because of still vulnerable bacteria. If you want to eat meat or sea, boil until mature perfect.
2. The food with preservatives and
avoid food with of preservatives and other addictive substances because it can cause health problems in the fetus.
3. Drink that contains alcohol
alcohol is not recommended for pregnant women. Drinking a little alcohol can cause disruption of the development of the infant's brain, moreover, intend to consume alcohol too much.
4. Drinks that contain caffeine
caffeine can enter passes through the placenta and have an impact on the beating of your heart baby. Limit the consumption of beverages and foods that contain caffeine such as coffee, tea, and soda.
5. Seafood which contains mercury
even though some seafood can support the needs of omega 3 to the fetus, kinds of fish that contain mercury are forbidden for pregnant women as some good fish swordfish and shark fin.
6. Food with high salt levels
redundant salt into the body can cause disorders fluid balance and dangerous for the health of the kidneys and nodes and inhibits the absorption of iron that can cause the body swelling or hypertension in pregnancy.
