In 2017 class bike or aerial yoga billed appear ancient. FloatFit, sports that require the balance of the body to stand on the water will make the adrenaline flow rains. FloatFit combines yoga and sports high-intensity interval training (HIIT). In it, there is a movement plank, burpee and climb mount. This exercise is done at the top of the board designed and called Aquabase.
This new class is called targeting the muscles of the whole body and burn 400 calories in 30 minutes. The effort still floats above water involves the work of muscles throughout the body and burn calories that much. Unfortunately, the board used to float is numbered expensive price 699-pound sterling.
The instability stood at the top of the board on the water according to the designer of this sports makes sports is unique. Leila Francis Coleman, serious sports who created the sports in the water said it was inspired by the activities of his childhood in the water for the grounds.
Class FloatFit launched in July 2015 and get international attention when a video about that class become viral drugs and watch 120 million people. This leads to the improvement of the search term in Google. For some people the idea of sports on land quite hard. Coleman acknowledges the participants there is the possibility of falling into the water and was part of the pleasure in sports serious sport
"This is not," he said. This class is suitable for all age groups. The oldest participants this class aged 80 years. "He extraordinary can do that done all participants," he said. But FloatFit must also compete with other fitness classes to attain trendy sports titles in 2017 as bike and Zumba class that became the standard class gym in the whole world.
