as well as the seasoning cooking, nutritional on onions can also be used as drugs. Onions is a plant that is commonly used as a cooking spice. In addition to the scent flavor that smells, onions also contain a lot of benefits for health.
The Benefits of onions
onions are low calories foods which are rich in vitamin, minerals, and antioxidants. One cup of sliced onions more or less contains 64 calories. The ingredients also contain 3 grams of fiber and 7 grams of sugar, 2 grams of protein and 15 grams carbohydrates. Around ten percent of the daily requirement of vitamin B6, vitamin C and manganese can also be obtained from the consumption of onions. In addition to this material also contains magnesium, folic acid, iron, phosphorus, potassium, antioxidant quercetin, sulfur, and calcium.
Substances that contained on the onions made these commodities useful for the body. Some claim the benefits of onions that often made the materials for various treatment efforts among others is: overcome Digestive problems, dealing with disruption of the heart and blood vessels, prevent hardening of the arteries, handle sick throat and mouth as asthma, bronchitis, as well as to facilitate urination.
While the examination of the claims above reveals the facts:
- onions may be effective for removing scars such as wound scratches, burns, wound after the operation, and former disappearances tattoos. If applied for 2 - 6 months, ingredients with the womb onions which contains allantoin and heparin can help disguise and ease the pain and itching on scars. But the result may not be effective if used only for 1 - 2 months only on the former operation.
- even though there are not enough evidence, the research found that rubbing the juice onions to head for at least 2 months can be so can increase hair growth on the fowl alopecia areata or hair loss.
- fowl blood sugar level diabetes can be decreased if add onions three times daily in the food for 2 months. But this is yet to be proof that enough.
- On fowl high blood pressure, consume products containing onions and other ingredients such as vitamin E and C for at least 1 week can help lower blood pressure over (systolic pressure), but not diastolic blood pressure (below). This statement also is not yet supported medical evidence that enough.
- needed research and further evidence on the claim the benefits of onions on the disease: asthma, fever, bronchitis, coughing, stomach, swelling of the mouth and throat, and some other conditions. In addition, consume onions also claimed can reduce the risk of some types of cancer. With the content of vitamin C, that abounds, onions could be able to help resolve the free radicals causes cancer.
- Vitamin C on the onions is also good for maintaining the health of the skin and hair. While the womb folate him possibility can help alleviate depression to prevent excess homocysteine formed in the body. This homocysteine may inhibit the flow of blood and nutrients to the brain.
- even though there has been no thorough research, onions also believed can help deliver positive mood. This is because the content on the onions can prevent excess homocysteine which can interfere with the production of the hormone creator comfortable, namely serotonin, norepinephrine and dopamine. The three types of hormones are good to help the adequacy of the rest.
- Besides consumed, unpack the onions also used as medicine if exposed to the teether insects. The way is easy, use unpack the onions to be applied to the skin of the affected the teether.
Even though it is useful and is a natural ingredient, but each person has a maximum level of the consumption of onions. Although there is currently no research to specify the level of safe limits, but it is good not to excessive force in consuming onions, especially in the following groups:
- pregnant and lactating women because there is insufficient research evidence about the effects of the consumption of onions in the amount of many.
- On fowl bleeding disorders and patients who undergo the operation because if consumed as medicine, onions can slow down the process of blood clotting. Stop the consumption of onions as drugs two weeks before an operation.
- specifically for foul diabetes, onions can reduce the level of sugar. Fowl diabetes that consumes drugs that contain onions should check the level of sugar thoroughly.
- On those who allergic to onions, the consumption of aspirin can increase his sensitivity toward this material.
To get maximum benefit onions, add this material as seasoning taste of the dishes without adding too many calories, fats, and sodium (salt). If a failure occurs as a result of too many consume onions, recommended directly consult with the doctor.
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