The best food for athletes or sportsmen
as an athlete should avoid food is healthy and soda, and eat as much healthy food and weren't fresh may. The purpose of an active sportsman must be around derivations of energy and prevention of injury caused by malnutrition. Rich food carbohydrates, enough proteins, iron, and minerals plus essential vitamins needed for a healthy diet sports. Eat only one kind of food can also cause serious malnutrition. Here are some of the nutrients and the best food for an NFL which must be in the valleysCarbohydrate
- Is very important for an athlete to eat the food that rich carbohydrates, in order to maintain their energy supply.
- To snack healthily, sportsmen can select the pasta wheat, macaroni, spaghetti, noodles, and ravioli. You can eat it plain or with some sauces, fully to your liking.
- To Eat, the athlete can consume rice but will be better if in eating with low fat sauce is not too spicy food.
- To try something different, you can choose to add the ketchup or choose not red rice white rice.
- Potatoes can be eaten with how to boiled potatoes beaten and roast potatoes, but avoid eating fries. Besides that restrict the consumption of butter sauce and sour cream.
- From the types of vegetables, legume carrot and sweet potato are best for athletes.
- Some people argue that the bread is not the food included in the list of food sportsman. But the products of bread low-fat snacks nutritious such as bread multigrain bread or grain bread can be the elect.
- Avoid consuming cereals that have a very high sugar contents.
- Not advisable to consume high fat dairy products especially before sports.
- You can see the Diet that leads to a process called with "carbo - overloading" before or after innovate. This will ensure to build and maintain muscle mass.
- Food such as oatmeal, bread, potatoes, corn grit, fruit juice, sweet corn, banana and special food with carbohydrate addition ideal, if the sport You do need carbohydrates is high
Protein
Is known as the building blocks of the body, and basically must be consumed by athletes to build or repair the muscles that have been affected or is broken down during exercise or exercise. Apart from the basic function, protein in the form of amino acids will help the growth and strength are very important for the performance of an NFL. Sportsmen need nearly twice the amount of protein intake than the average adult. The food that is rich in protein can be like eggs, meat, fish, chicken, know, cheese jam nuts and lentils.Enough water to
Drink water in sufficient amount to maintain the health of an athlete or sportsman. Drink enough water to make sure the poison quickly out of the system, resupply oxygen to the whole body and provides minerals that are required. An athlete must drink a lot of water twice the amount recommended for the average man. It must be ensured if drink plenty of water one hour before doing sports or exercise. Water is also useful to refill the potassium lost from the body through sweat.Therefore, a bottle of water must be consumed one hour before sports, for durability high body. But there is to be noted, too many drink water right before the time of sports or exercise started, can cause stomach cramps or stomach. Too much water right before the contest can also cause the urge too often dispose of small water. So be careful! Eat only one kind of food can cause malnutrition is a serious problem for an NFL. So always make sure that the food you already pregame enriched and balanced with vitamins, minerals, protein and fat to ensure the health and better performance in the field.