Holiday time to relax and gather with the closest. While exaggeration there must be eating. If continuity, can be harmful to health. Especially if you have heart disease, cholesterol, also high blood pressure. Want to holiday fun, but stay healthy?
Following the strategy to avoid cholesterol when a holiday that you can try.
Eat smart during holiday
Cardiovascular nutrition expert and author of the book Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in 4 Weeks -- Without Prescription Drugs, Janet Bond Brill, PhD, RD, suggested to follow the healthy eating guide; do not skip breakfast and time to eat, drink much fluid free calories as mineral water; and always bring snacks free healthy fat each time travel such as fruit and vegetables and yogurt without the fat.
Eat at home prior to the feast
Before attending the festival or any event, you should eat it in the house. No need to eat a big enough healthy snacks such as vegetables or a glass of tomato juice and a handful of nuts. This can avoid eating excessive because hunger is dangerous for the health of the heart.
Beware of fat and calories in
Your drink is diet low calories should avoid drinks that use whipped cream, eggnog, or another sweet drink that rich saturated fat and high calorie.
Know and alternatives food in order
That you have high cholesterol should avoid cheese, food is laden saturated fat such as fried, burgers, or chicken skin, dairy products especially ice cream and egg yolks. If you want to eat meat should be few.
While the healthy alternative to lower cholesterol in some nuts, fruit - especially apples, wine, strawberries that rich pectin, vegetables, foods high fiber and soybeans.
Exercise to increase the good cholesterol
Beat the holiday time sports. Not only maintain body weight, exercise regularly also increase HDL cholesterol (good) that maintain the health of the heart, as well as to prevent the accumulation of cholesterol.
Dr. Martha Grogan, internists and cardiovascular diseases in the Mayo Clinic recommends 150 minutes of physical activity in a week--around 20 minutes a day--such as cycling, dancing, bowling and gardening. You can also do the sport more intense as swim, badminton, football, and courts.
Reduce stress during
Holiday vacation can be fun as well as trigger stress. You can only depressed when to buy and give gifts. You might also worry about finance. Holiday can also get busy until you find it hard to set the time. The danger, a high-stress hormone in the body that can increase the amount of cholesterol.
WebMD and do. Brill suggests some things reduce stress during the holiday:
- Still, eat healthy to avoid increasing cholesterol.
- Avoid too many activities.
- Look at the needs and your own feelings by taking a little time for meditation, perform friendly respiration, or the streets for a while.
- More treat yourself with good sleep patterns and exercise regularly. Also, limit the amount of alcohol.
- Talk to your problems with other people.
- Use the holiday time with actually. For example to celebrate Christmas and New Year, as well as share the warmth with family and friends.
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