Maybe many that have not been aware of the extraordinary benefits of juice carrots for health. Next, I will give carrots is one of the vegetables that contain vitamin A high that is very important for the health of the eye. But not only that carrot is also rich in fiber and other important nutrients such as vitamin B, C, D, E and K, calcium, vitamin B8, magnesium, potassium, folate, pantothenic acid, iron, manganese, and copper. They are essential nutrients for maintaining the health of the body as a whole.
The Benefits of carrots for health and beauty:
1. To reduce the risk of cancer
Carrots have a high content of carotenoids. Consume a high number of carotenoids from fruits and vegetables can help prevent developing cancer diseases. According to a study, antioxidant content in the carrot very powerful to fight leukemia cells and may play an important role in reducing the risk of various types of cancer including breast cancer and ovarian cancer. Consuming carrots or carrot juice every day can protect you from cancer growth.2. Maintaining the health of the eyes of the
The high content of nutrients such as beta carotene, zeaxanthin, and lutein which is very important to improve the health of the eye. Consuming carrot regularly can prevent various eye diseases such as cataracts and reduce the risk of loss of vision associated with aging and even blindness. Carrots contain vitamin A high in the form of beta-carotene, only consuming one cup of carrots mince has met 400 percent of your daily vitamin A needs.3. Prevent premature aging
Beta-carotene content in the carrot is very effective to fight aging skin. This will increase the amount of collagen in your skin to help wills elasticity and also reduce the signs of aging as the skin is loose and wrinkled.4. Prevent stroke
According to a study done at Harvard, shows that the consumption of 6 carrots a week can reduce the risk of stroke compared with those who consume only 1 fruit per month.5. Protect the health of the brain and cognitive function
Consume carrots or carrot juice can help prevent various diseases related to the brain, as help prevent Alzheimer's, improve memory and also another cognitive decline. Carrots also have the ability to reduce oxidative stress in the brain that can undermine the nerves of your brain.6. Increase the immune system of the body and prevent heart disease
The high content of vitamin A in carrots can help improve the immune system to fight various diseases. The daily intake of carrots can prevent heart disease and stroke.7. Remove the poison from the body of the
The flow of blood is not able to clean the body from the poison completely. Therefore it must be removed from your skin. Carrot juice can help this process and this will also ensure that the poison dangerous will be entirely removed from your body.This is some of the benefits of carrots for health and beauty that may not be you know. Hopefully by reading this article can help you add the knowledge of how the importance of maintaining the health of your body, one only with consuming many carrots.
