Water is the source of life, no exception for man. Almost 80 percent of the human body consists of water that functions to carry the essential nutrients in the body. Every day the human body requires around 8 glasses a day. Water consumption is very important to the body to avoid dehydration is dangerous for the body.
The following are the reasons why you should drink enough water. Let's Eat Peanuts, see the explanation as follows.
Improve
water concentration not only function to prevent dehydration, but also useful to improve concentration. Lack of fluid in the body will reduce the concentration of the brain. To maintain the brain still concentrate on do not forget to drink 8 glasses of water a day.
Weight loss
if you were undergoing diet program, drinking water is very important to help suppress the appetite. Drink a glass of water one hour ahead of the eat will help decrease the appetite so that the consumption of the food that you eat decreases. Water also helps you feel satisfied longer.
Increase body metabolism
drink water will make the metabolism in the body running more quickly. Drinking water will help to accelerate the metabolism in the body. Less fluid intake can cause dehydration which can be harmful to health. Constipation and heat in is one of the problems caused by the lack of water.
As a Joint Lubricant
drink enough water can keep the joints to stay healthy and maintained. Drinking enough water can help reduce the problem of joints and pain in the joints. Water functions as a natural lubricant, reducing the risk of pain in the joints due to exercise and other heavy activity.
So the reason why it is important for you to maintain the white water intake for the body. To improve digestion do not forget to drink water after you wake up in the morning. Mineral water in the morning will make you more healthy. So start now always provide water in the clutches of you.
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