to obtain optimal performance, need to be arranged meal planning futures, both the short, medium and long term which is then elaborated in program planning food athletes. Food planning need athletes are coordinated with planning for the exercise program includes the preparation period, contest and transition.
Nutrition planning includes 4 (four) things, namely:
1. The improvement of the nutritional status; generally improved nutritional status was carried out on general preparation period.
2. Maintenance of nutritional status; be started since the beginning of the preparation period when athletes have normal nutrition status, while athletes who do not have the normal nutritional status nutritional status maintenance done after normal nutritional status is reached.
3. Setting the nutrition contest; during the period of the contest need to be arranged meal planning: preconditions, when the race and after the race, especially for sports that require time competes more than 60 minutes.
4. The restoration of nutritional status. Meal planning to restore the physical condition sportsmen carried out during the transition period.
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