Bananas are the fruits which are rich in the nutrients. All of the nutrition and health benefits of bananas preserved naturally by the skin. Bananas including the food easy to digest and have many health benefits.
The following are the content and the nutrient value contained in the bananas:
1. Potassium
a medium sized banana contains about 467 mg potassium (potassium) and only a little sodium (sodium), which is about 1 mg.
Potassium is an important element for Regulating blood pressure, reduce the risk of high blood pressure and other related issues.
2. Calcium
Bananas rich calcium, 100 gr banana capable of supplying 5 mg calcium to the body. Calcium is very important for the formation and maintenance of the strength of bones and teeth. In addition, calcium also works to facilitate the release of neurotransmitter and contraction of the muscles.
3. Carbohydrate
energy content in bananas is high so that it is suitable for use as a food source to obtain the energy quickly. In 100 gr bananas contain 22.84 gr carbohydrates, sugar 12,23 gr, and 2.6 gr fiber. Although slightly higher for patients with diabetes mellitus, but this makes the banana as a source of energy is quick and easy to digest.
4. Vitamin C
in 100 gr bananas available almost 8.7 mg Vitamin C to the body. Vitamin C protects the body against oxidative stress and malnutrition. As a strong antioxidant, vitamin C helps the body to control the free radicals that enter into the body.
5. Vitamin B6
Vitamin B6 is a vitamin that water miscible, play an important role in the proper functioning of the nervous system, increase the immune system and fight infections. In 225 gr bananas contained 0.8 mg Vitamin B6 for the body.
6. Other vitamins
various essential vitamins such as vitamin A, vitamin D vitamin K, folate, thiamin, riboflavin, niacin, and others can be found in the bananas. These vitamins help the formation of blood and perform other activities in the body to maintain the fitness level remains high over time.
7. Other minerals
some kind of other minerals such as iron and magnesium, phosphorus, zinc, brass, manganese, selenium and fluoride also can be found in the bananas. Each of the minerals helps the various functions of the body and increase the immune system.
Calories in banana
every 100 gr banana contains about 90-93 calories. So, banana used effectively both to raise the body weight and weight loss. To increase the body weight, recommended consume 3-5 of bananas in a day with milk or yogurt.
While to reduce body weight, banana consumption in small amounts already will give the feeling satisfied.
This makes the banana effective help weight loss. To get all the benefits must be ensured the consumption of bananas that still fresh, not crackers bananas or banana reconstructions that have been coated in sugar or chocolate
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