Chayote has a very thin skin and color pale green, he also had a vertical flow which is located on the surface of the skin. Many other types of which the surface of his filled with thorns pointed tip. The flesh that is located in has a white color.
Nutrition and the benefits of Chayote
vegetables that often though with various ways is so liked by the mothers, a relatively cheap price, light and fresh. There is another, it contains various kinds of nutrition is very important and useful for the health of the body. Chayote has the content of nutrition and vitamin. In one and a half cups there are 17% the needs of vitamin C, he also contains much like vitamin B complex, folate until 61 mcg, riboflavin, niacin, thiamin, until pantothenic acid. The other content such as there are minerals manganese, iron, zinc, phosphorus.Because of the multitude of nutrition that is found in the chayote, no wonder he has a wide range of benefits such as:
Keepers of the amount of cholesterol
Chayote is almost the same characteristics with a variety of gourd others. These vegetables contain calories is very low. Even he has only calories per 100 gram and does not contain cholesterol. If you have a cholesterol often up down, there is no wrong to try to consume chayote. Many experts recommend chayote is for those who want to diet to maintain the level of cholesterol.Lower high blood
in addition, to giving nutrition, chayote also provides various health benefits such as the research done by universities that are outside of the land that tea chayote able to lower high blood pressure, to dissolve kidney stones. Tea that has a womb pig meat is diuretics lightweight, which is useful to cure the sick flatulence.Anticancer
Chayote has womb antioxidant substances such as luteolin and apigenin. A compound which is located in it is very useful as strapping very dangerous free radicals in the body. compounds have a role in the formation of cancer. He is also one of the sources of antioxidants is very good around 7.7 mg per 100 grams or more or less 13% from daily needs.When you want to prepare chayote, there are a few things you should notice. Chayote has a compact latex content or lymph that so many. The content of this latex mattresses can cause death in the hand when you affected. The sticky fluid that one is able to cause the contact reaction to the local anesthetic is temporary. You can minimize this effect with the use of the glove on when stripping.
Avoid storing at room temperature.
You can store the chayote in a paper bag after that enter in the refrigerator. Generally, chayote can be cultivated between 2 to 3 weeks.Thank you already had the time to read this article.
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