Fruit and vegetables Purple Billed So Healthy Food Trends 2017 ?

Food and drink green, like matcha and green tea, are very popular 2016. Not only the drink but also cake and green smoothies many searches. 2017 later trends in healthy food seem to be switching colors, which is to become blue.

Fruit and vegetables Purple Billed So Healthy Food Trends 2017 ?

This is the prediction of the experts from the Whole Foods has examined the behavior of consumers globally. The color purple is, of course, natural colors of fruits and vegetables.

Nutritional counselor in Cardiff Sports Nutrition, Matthew Plowman said, a purple fruit and vegetables contain high antioxidants. Many healthy benefits obtained by consuming fruits and vegetable purple.

"fruits or vegetable purple is known to fight infection, make you looks younger, reduce inflammation, and good for the health of the heart," said Plowman.

Anthocyanin, antioxidants contained in the fruit and vegetables purple, can protect the blood vessels and maintain the health of the skin. The womb anthocyanin that gives the color purple on creates or vegetables.

Antioxidants also are known the function to deter free radicals and prevent the growth of abnormal cells in the body such as cancer.

A research also shows that the consumption of fruit and vegetables purple regularly can reduce the risk of high blood pressure and cholesterol.

Now the vegetables and fruit purple among others, eggplant, sweet potato blue, purple potatoes, berry blue, purple cabbage, red onion, dragon fruit, rice black, plums, and asparagus purple.

Next year, may only offer food and drink more will be made to the color purple using natural ingredients a healthy diet.