Pain when intercourse does not consider trivial. Sometimes the pain felt can create fears and interfere with sex life. To reduce pain, there is four sex position that you can try to reduce pain when sexual debut.
The following four sex position that can reduce pain at the time of the sexual debut
1. Pain in the tissues (the abdomen below)
Complaints are quite common in women. There are many causes of pain in the belly of the bottom, for example during pregnancy.
When this happens try to crawl sex position. "Keep the pelvis position remain neutral to avoid pain in the joints sacroiliac around the stem the backbone and large bone that forms the pelvis you," clearly Isa Herrera, owner instantaneous physical therapy in New York.
2. Sciatica pain (nerves pelvis)
Pain is pain that spread from the lower back to the thigh, leg, the heel and the sole of the foot, both on the one side and on both sides of the foot. Pain can be like pricked and burned.
To reduce pain is try to have sex from the back with the support of the arms.
"Keep the little arches back to reduce pressure on the sciatic nerve," said Natalie Sidorkewicz, a doctoral researcher at the University of Waterloo in Canada, who published a 2014 study on this topic.
3. Arthritis or joint pain
Arthritis pain is chronic inflammation in the joints that cause pain, swelling and rigid on joints, for example, the foot and hand.
To reduce pain is try sex position missionaries.
"This Position ease pressure on the knees and hip," said Lynn Berman, a physical therapist from New York.
If back pain worsened when you move, Sidorkewicz recommends using the roll a towel to hold back the bottom.
4. Pain due to the vagina dry
Vagina dries which can cause pain during intercourse. It could be because of less foreplay, stress, using contraception, recently gave birth to or consume certain drugs.
To reduce pain due to the vagina dry, try sex position sat. Confronted with your spouse, and sat on her lap.
This position allows you to control the movement so that you feel comfortable while experiencing the drought caused by menopause.
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