is how many times in the past year you try to reduce body weight? Often do we have the intention to reduce body weight. But the fact that we are not able to carry out a plan that we already created. Ah, women sometimes so too easy to give up even when it has not yet started to do something.
Actually, the most basic tips to reduce body weight is to exercise regularly and maintain a diet. Sometimes just because of rush and other things we so have no time to exercise. Even so hate sports. If that is the case, what should be done?
If you hate sports but want to successfully reduce body weight, try performing the following tips. If it can do it with a routine sure yep, you potentially get your ideal body.
1. Eating and chewing them slowly
know if I can't eat too quickly thus can increase appetite? Finally, we so most eat, is filled with, and the number of calories in the body is so excessive force. So eat and chewable is your bread slowly. So that you can more easily control the passions nourish you.
2. Do not eat in front of the TV, computer, or laptop
as released by bright side.me, according to the American Journal of Clinical Nutrition, food advertising on television especially advertising fast food can increase appetite. And if we eat food in front of the computer or laptop, we so no attention to how much food that has come into the body so that can cause we mostly eat.
3. Keep the Room Air Temperature
should not make the room temperature is too warm or hot. Why? Because when the room is hot, our bodies no longer need to adjust themselves and calories burned any more little. Meanwhile, if the room temperature is quite cold, the body will tremble and skeletal muscles will contract to produce heat, so it can be burning more calories in the body.
4. The consumption of Yogurt and Nuts
according to the research carried out at the Harvard School of Public Health, consume yogurt and nuts can give impact is more effective in the long term reduce body weight compared to consume vegetables and fruits.
5. Drink Water
to prevent dehydration, maintain appetite, and smoothen the body metabolism, we need to meet the needs of the fluid in the body. A clinical trial in a meeting at the American Chemical Society shows that the drink two glasses of water before you eat can help a person reduce body weight and prevent obesity.
Therefore it is a number of other alternatives that could be tried to reduce body weight. Even though so, should indeed still spend less time for leisure. Sports 30 minute billed very help you undertake weight. The type of sport him also wouldn't be a heavy-weight can simply walk or run the morning.
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