Sexual health is not solely about transmitted infections and contraceptives. Health and sexual ability are closely related to our overall health. And that means related also with our daily habits, said Eric Garrison, MSc, experts in sexology and the author of the book Mastering Multiple-Position Sex.
Bad habits and certain conditions such as below can you away from romantic life and create the activity of the husband and wife so disrupted. Read on so that you can learn and know the way out.
1. You are not enough sleep
less sleep does not only make you tired and vulnerable to disease but also has been proven to have a negative impact for sexual life men and women, according to a study by the brain Research.
How many sleep time that you need in one day? The answer is 5 to 7 full brake cycle, or 7-9 hours at significantly, said Garrison. He recommends that you visit the online site sleepyti.me to calculate when you must fall asleep to wake up with fresh.
2. Lazy physical activity
breath and the heart of the strong stamina and strength and flexibility, can only You can if makes sports so everyday life. Research also shows the benefits of the sport done right before you sexual debut, namely increasing widened the heart and blood flow.
Increasing both can stimulate your sex organs, said Nicole Prause, PhD, founder of UCLA's Liberos Center, in cannot be reserved by using stimulation of the brain to treat problems that are associated with sexual desire. Every increase valuable exercise. Spend time 30 minutes every day to walk or exercise yoga, you will have a better sex life.
3. Many disturbances in the sleeping room
you would have heard that sleeping room must be made like paradise to sleep can be more restful sleep.The same applies to the activities of sex. Avoid making sleeping room for the office where you busy carrieth laptop surrounded various sheaf. Shall deal with toys children are scattered. Remove anything that makes the mind is not the focus or the mood down.
4. Lack of essential nutrients
apply healthy balanced diet will ensure that you get all the nutrition that is important for sexual function. For example, zinc to maintain the health of the male sex organ said, Garrison. Vitamin B that there are many fish in the sea and chicken meat is also important because it could raise energy and streamline the flow of blood, including blood flow to the genital organs.
5. Too many drink alcohol
too much alcohol can cause "anorgasmia," or inability to orgasm. Chronic alcohol addiction in the long term can decrease sexual performance. Restrict alcohol, for example, wine, not more than three glasses and do not be consumed every day. Wine, according to Prause, can increase libido, especially in women.
6. Smoking
Cigarettes can restrict the flow of blood which in turn can lead to health problems and interfere with sexuality. Men smokers knew more at risk of getting heart disease, blood vessels, and impotence.
7. You are drinking certain drugs
several types of drugs known to affect sexual life. One of these drugs antidepressant that has been proven able to decrease libido man. The FDA also never said about the report drought vagina on some women after the consumption of antihistamine. Talk with your doctor about alternative medications that does not make your performance in place of tidurAnda disrupted.
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