That day is quite different from the days usually. You pull sports. Even though the free run around the complex, enough erode much energy also. You also feel hungry. Remember the purpose of you exercise is to maintain health and reduce body weight, you quite afraid to choose the right food to eat.
It is quite complicated if you really want to live a healthy life. Diet also must you see, not simply issued a mere sweat.
But do not stagger down, this is some of the food is good as well as bad for you the consumption after exercise.
1. Eggs
Key nutrients for you that sports hobby is protein and carbohydrates. The eggs have both. Every 70 calories contained in boiled eggs have 6.3 grams of protein. The egg is also one of the few food items that contain vitamin D But do not consume him in crude condition. The reason for this is a mature egg, especially if boiled will make your body absorb protein two times more.
If you want to be more fills the belly, try to make the egg becomes an omelet. Add minced onion and tomato into the omelet thee. If you have not already know onions are also one of the herbs that can help reduce body weight and control appetite. The better if combined with the egg that is rich in proteins. Your body metabolism will be increased.
2. Fresh fruits
In addition to refreshing, fruits also have a good natural sweetener to replace the energy lost. The following is a good fresh fruit be consumed after exercise.
Bananas have useful antioxidants improve the growth of new cells. In addition, the womb potassium him good to prevent and mitigate crampy muscles.
Blueberry: Mates antioxidants. Blueberry also restore wiping away three times faster after sports.
Pineapple: rich in vitamin C, key component repair damaged cells. This fruit also contains bromelain, an anti-inflammatory substance that has been proven able to heal was bruised and thighs, an injury that is often experienced when sports.
3. Grain bread
After exercising, the empty stomach must be charged back with the right menu. The food in the form of grain bread is the right choice because it contains a lot of fiber that helps restore the energy lost after sports. Carbohydrate portion is lighter than the cakes. Even though so, wheat still able to deter hunger thee until a long time.
4. The yoghurt
In addition to able to cool down the body temperature after exercising, yogurt also provides carbohydrate, protein, and dietary fiber is good for digestion. Note however that consume the yogurt after exercise should be mixed with fresh fruits such as apple pieces. The nutrients contained in the yogurt the better combined with natural sugar and antioxidants in fruits of fresh.
5. Some types of nuts
Is a good decision if you consume a handful of nuts almonds or two tbsp jam nuts after sports. The nuts will provide the protein, fat good and also carbohydrate to the body. Peanut also good to replace the energy that has been unused after sports. As information, half a cup of beans contains 34 grams of protein.
