In the field of the disease, the fungus is our enemy because it can cause infection and skin diseases. But if we are talking about nutrition, there are many reasons why you must enter the fungus into your daily menu.
Fungi rich vitamins, minerals and other nutrients. For more convince you, this is five reasons from the diet and nutrition expert Jessica Cording, Ms, Rd, Cdn, why fungi should be there at the top of the list of favorite foods that are good for the health of the body.
5 The benefits of fungi to following the health of your body
1. Replete vitamin B
Vitamin B such as riboflavin, niacin, and folic acid is the key to the process of the body of a countless multitude.
Some types of fungi contain vitamin B which is higher than the other. Example: Mushrooms Portobello has more folic acid than fungi Italy and crimini. Fungi shiitakes contain more vitamin B6 from the variety of other fungi.
2. Contains vitamin D
The fungus is one of the few vegetable source of vitamin D, one of the most important nutrients for bone health, muscle and nerve function and supports the immune system.
Even though it would be difficult to meet the daily needs of vitamin D only with fungi, they are the best way to improve your intake.
3. Increase the immune system of the body.
Fungi contain antioxidant, which as you know, useful to deter free radicals cause premature aging and various kinds of diseases such as heart disease, cancer, and Alzheimer's.
The fungus is also a source of selenium is important for maintaining the health of the reproductive system, the production of DNA, the function of the thyroid gland, and once again to protect you from free radicals.
4. Delicious taste.
Those who live in Western countries said, fungi umami taste. Umami more or less means crispy. The taste of crispy fungi will continue to increase when they cooked.
The fungus is very suitable made of vegetables and eaten with rice, made a mixture of salad and replacement for meat for you that vegetarian.
5. To make you feel more satisfied.
The fungus is how low calories can be a good idea to add texture and delicious taste into your dishes. One Cup fungi and white or raw chocolate contain only around 20 calories and about two grams of protein.
Enter into the blender or food processor and add a little meat grind and you can make meatballs and burger.
