Sugar if consumed too much is not good for the health of the body. Sugar can be the cause of various diseases such as obesity and diabetes. Therefore, for that this time we will try to present the information about some of the ingredients that you can set as sugar substitute while cooking.
The following is a list of the complete the following page.
The first material that you can use is the carrot. Carrots have the sweet taste of a natural healthy for the body. While cooking pasta sauce or sweet sauce you can give the grated carrots in food. This will be the natural sweetener food.
The second, you can use the onions. Onions that one is found to have efficacy sweetener natural. The way is easy, you just cook onions on a small fire to raises the sugar content of their natural boundaries.
The third material you try is fresh citrus press. The citrus water oranges, in fact, can be used as a sugar substitute. Usually, the citrus press is used for dressing method salad. In addition, to having sweeteners natural, oranges also contain vitamin C is good for the body.
The last is honey. This material is known since the ancient era as a source of the sweet taste of the useful and healthy. For a healthy sweetener alternative always use honey in food or drink that you consume.
Therefore, by saying you would be able to live more healthily. Let realize early reduce sugar consumption is too much for the old man. Prevent is far better than cure wants me. Hopefully this information useful.
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