Not rarely when staying out, we often perform activities that entertain themselves according to each individual - each. This very adds the pursuit of us to did not feel was missed sleep time that should take 7 - 8 hours to restore the grounds of the body in the morning.
From watching television or movies, chatting in social media, to chat while drinking with friends - a friend is a usual thing done when staying out. Sometimes there is also a funny moment when one of your friends want to return home and neutralize the event staying out with, in fact, that makes it get taunt "mama" because hours staying out was still considered too long and the afternoon to return.
But for the personal pleasure or as a group is sometimes invaluable, there is the possibility - the possibility of bad that can happen to us if the intensity of "staying out" we do too often. Perhaps in the age that still teenagers this is not a problem, but to be alerted when we already tread the age of 35 years over.
Here are some of the health problems you ought to be aware.
1. Heart Disease
Heart disease is a disease caused by the accumulation of fat in the artery of the heart or asteroklerosis that cause the blood flow to the heart be disturbed. This is also related to you who feel experiencing obesity. And sports is a very good reason to maintain the health of the heart and control the level of fat in the body.2. Hypertension
Is the second is also nukes when you often do the activity of staying out at night. The type of health problems and this is the beginning of the pusher of heart disease. And the effect can lead to death if this disease worse. Hypertension or high blood pressure is a condition in which the increased blood pressure in the artery wall or the blood vessels clean. This causes the heart receive the excessive blood supply.3. Obesity
The third is the condition that can be the source of various diseases. Obesity is a condition where there is the accumulation of fat in the body of redundant due to the diet and rest is not true. Obesity in a person happened because of the bad habits that are often done on himself in a long time and the lack of activities such as sport, which causes the level of fat in the body is difficult to controlled.Thus the from now as much as possible Reduce saturated activities less useful as staying out for the sake of the health. Maybe if done occasionally to refreshing or to do something important, not the problem. But health is a personal investment and is very important to note. Whatever our diseases, we are the ones who will bear it themselves. So more careful - careful to regulate the diet and rest and often exercise to stay awake without existing fitness unexpected expenses for the treatment of health problems in our body that actually can be prevented earlier.
